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About me
My name is Justyna Zawadzka, and I warmly invite you into a deeper connection with yourself through awareness work, bodywork and a relationship with the Plant Tribe. For over 17 years I have been supporting people in restoring balance between body, mind and emotions, in returning to their original, natural wisdom and in reclaiming their inner strength.
My personal experiences, a deep connection with nature and the spirits of Plants nurtured over many years, and long years of working with the body, emotions and awareness have shaped the path I follow. Guided by intuition and by the Plants, I accompany you in discovering your own capacity for self-healing and in finding inner peace again.
The space I run, ŁĄKA I LAS (Meadow and Forest), is a place where nature soothes, inspires and guides – just as it helped me on my own journey.
Alongside this, I offer individual awareness sessions online and bodywork sessions in Warsaw. You can read more about them on the Therapies page.
Where did the idea of looking to nature for support come from? I have always been close to nature. The spiritual presence of Plants, in many different forms, has run through my whole life.
In my family home, a living relationship with nature had been cared for over generations. Both my mother and my grandmother drew generously from nature’s gifts – they used the richness of our native herbs and knew traditional home remedies. That is what I grew up with.
I have always felt close to the Earth. I believe that a deep connection with nature helps us find inner peace, return to what is natural, and feel the strength of our own life energy anew.
For many years I worked with the body, emotions and awareness. When a deep emotional crisis surfaced in my life and I had to face difficult health challenges, I experienced the supportive presence of Plants.
It was these events that inspired me to create Łąka i Las – a space where I share with you the Plants and Gifts of the Earth that I am in close relationship with and fully trust.
To deepen and nurture this extraordinary bond, for years I have spent my winters in the Amazon rainforest, learning from the experience and wisdom of local curanderos (herbalists) and traditional healers.
At the same time, my main Teachers remain the Plants themselves. During these long stays in the Amazon – listening to the voices of the jungle, observing nature and relationships, learning with all my senses – I came to understand that deep respect and mindfulness are the qualities that open the gate to genuine communication with the world of Plants. And that this world is, in a sense, waiting for us, ready to share its treasures, lessons and natural wisdom.
This became the seed of my mission here in Poland.
In my workshops I share what I have learned from deep contact with Plants, along with the knowledge, reflections and insights I bring back from my journeys to the Amazon.
I teach how to build an authentic, living relationship with the world of Plants – not only exotic ones, but above all our beautiful native species. I show how to connect with them through the body and breath, and how to draw on their support in everyday life.
Amazonian Plants became my bridge to deeper relationships with the Plant Tribe of our own native ecosystem. They remind us how we can talk with our trees and learn the precious lessons they have to offer. This is the direction my work is taking now.
In the Łąka i Las shop you will find carefully selected Gifts of Mother Earth – companions for your everyday rituals:
Bobinsana
an Amazonian Heart Plant and teacher, traditionally valued for its gentle, soft energy, which tenderly supports the path towards self-acceptance, feeling, and being more grounded in the body.
Ceremonial cacao
wonderfully lifts the mood and invites you to pause and look deeper within.
Other Teacher Plants
Amazonian Plants that, each in its own way, lead us to meet what is alive within us.
Adaptogenic mushrooms
a valuable addition to the daily diet, food that nourishes the body.
CBD oils (Łąka i Las hemp oils)
made with great care at every stage, from the Plant to the final extract, to preserve the full richness of its phytonutrients.
Łąka i Las is more than a shop – it is a tribe of people who choose a mindful life in close relationship with Nature. I invite you to walk this path together – to pause, to feel yourself, and to listen to what is alive, in you and around you.
